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Tips

Healthy Snacks

Clean Eating Grocery List

Workout Nutrition

Healthy Recipe Substitutions

Overeating

Carb Cycling

Fasted Cardio

Rest and Sleep

Injured or Sick and Can't Exercise: Tips for Survival!

Myths and Mistakes in Fitness

Thanksgiving

"Clean Eating" vs. "If It Fits Your Macros"
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About Me

Lauren
22 year old small town girl & gym rat with a passion for healthy eating. Currently pursuing my Master's degree in nutrition with the hope of specializing in sports nutrition in the future. Here to share healthy recipes, workouts, tips, and more!
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