Showing posts with label fall. Show all posts
Showing posts with label fall. Show all posts

Tuesday, November 19, 2013

Sweet Fall Chicken Salad

This salad is the perfect combination of fall flavors-- roasted butternut squash, cinnamon baked apples, crunchy pecans, chicken for protein, and a sweet maple peanut dressing. It can easily be put together in ten minutes if you already have the chicken and squash prepared. I also didn't really measure anything so this is just a guess. Feel free to adjust to your own needs!

Ingredients (serves 1):
-giant handful of baby spinach
-3 oz grilled chicken, already cooked & cut into pieces
-1/2 cup roasted butternut squash cubes (I used frozen & already had it prepared. You can also use a fresh squash, cut into cubes, and bake on 450 for 15-20 minutes)
-1-2 tbsp chopped pecans
-1/2 of an apple cut into cubes
-1/4-1/2 tsp cinnamon
-1 tbsp peanut flour (or PB2)
-unsweetened vanilla almond milk
-sugar free maple syrup 

Directions:
Combine first 4 ingredients into a salad bowl. Then put the pieces of apple in a bowl with a little bit of water and sprinkle the cinnamon over the apples. Heat in the microwave for about a minute, or until apples are soft. While that's in the microwave, add the peanut flour to a small bowl. Mix in a splash of maple syrup, and almond milk to a dressing consistency. Drain out the water from the baked apples and add to the salad bowl. Then top with the dressing.

I prefer hot salads over cold, so I put this in the microwave for about 45 seconds.