Clean Eating Grocery List

So you want to start eating clean, but don't know what foods to buy at the grocery store? The trick is that mostly all clean foods are on the outer edges of the grocery store, and most processed products are in the aisles (minus a few things of course).  I made a list of most of the things I have in my kitchen.  I probably forgot some things but this includes the majority of what I stay stocked up on. I'm a really picky eater and don't really like meat and a lot of other common foods, but I tried to add a few other things that most of you may like that I don't! Again, this is just what I buy, so there are other clean foods out there that I'm sure I didn't include.

My Eat Clean Shopping List:

Proteins:
Chicken Breasts

Lean Ground Chicken

Extra Lean Ground Turkey

Eggs

Liquid Egg Whites

Tuna Fish
Salmon

(Ground Beef typically is not part of a clean eating diet, but for those of you who can’t give it up, go with the leanest cuts of beef that are grass-fed. I don’t like beef so this is easy for me!)

Carbs/Starches:
Brown Rice

Quinoa

Sweet Potatoes (My favorite!)

Ezekiel Products

Steel Cut Oats

Rolled Oats

Plain Rice Cakes

Quinoa

Nuts and Oils:
Natural Peanut Butter
Almond Butter

Almonds
Walnuts

Olive Oil
Coconut Oil

Pam (or another non-stick spray)

Dairy:

Plain Greek Yogurt

Cottage Cheese

Real Grated Parmesan Cheese

*Consume dairy in moderation

Other:
Quest Protein Bars

Unsweetened Almond Milk

Ground Flaxseed/Chia Seeds

Vanilla Extract
Unsweetened Cocoa powder

PB2

Protein Powder
Gum

Sweeteners:
Agave Nectar
Honey
Stevia in the Raw

Applesauce (no sugar added)

Condiments:
Salsa
All-natural, sugar free and low sodium Tomato Sauce

Whole Grain Honey Dijon Mustard

Ketchup- pretty much impossible to find a clean version, eat it in moderation

Spices:
Mrs. Dash any variety

Pepper

Cinnamon
Garlic Powder

Oregano

Red Pepper Flakes

(These are the only ones I really use)

Fruits & Vegetables are a given! Broccoli, Spinach, Asparagus, Squash of any variety, Carrots, Avacado, Tomatoes, Bell Peppers, Kale, Apples, Pears, Bananas, Berries, the list could go on forever!