As I mentioned in one of my previous posts, it's extremely important to eat breakfast! If you're one of those people who never have time to make breakfast in the morning, overnight oats are a great option because you make them the night before. And they keep you feeling full for a while!
Ingredients:
1/4 - 1/3 cup old-fashioned oats
~1/2 cup unsweetened vanilla almond milk (can be changed depending on how thick you like it)
1 tsp chia seeds
Add ins: cinnamon, protein powder, stevia, PB2, fruit, nuts, peanut butter, anything you want!
Mix ingredients together the night before and put in an airtight container (I use a mason jar or an almost empty peanut butter jar if I have one!) and refrigerate. The next morning, you can heat it up in the microwave, or eat it as is! You can also adjust the amounts of the ingredients to your liking, this is just a basic idea. I'll be sure to post some specific recipes soon!
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