Friday, February 15, 2013

Chest and Back Workout

Today I worked out my chest and back, and I literally couldn't even move the steering wheel when I was driving home from the gym!
For those of you who don't know, supersets are when two exercises are performed in a row without taking a break in between.  You can do two different muscle groups, or you can do the same muscle group.  There are tons of different combinations that you can do.  Supersets are awesome for an intense workout and are great if you are short on time.

Here's my workout:

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