Today I did a new arm circuit and I really liked it! I usually try to incorporate arm circuits 2 times a week.
For all of my arm circuits, I do the circuit 3 times. I start with heavy weights for the first time through, then I decrease the weight for the second time through and end with light weights for the third time through. I do 8-10 reps with the heavy weights, then increase to 15 reps with the light weights. Take a 1 minute break between each circuit.
These are the exercises:
Lunge Curls
Curl and delts
Push Ups (I like putting my legs up on a bench so I'm at an incline)
Alternating Deltoid Raises
Tricep Dips
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