Friday, January 3, 2014

Chocolate Peanut Butter Banana Bread Bars

Hope everyone had a great new year! Naturally here in New England we had a snowstorm to start off 2014, so I was stuck inside all day. As much as I hate being cooped up inside, it was a good opportunity for my sister and I to bake these chocolate peanut butter banana bread bars because they take a little bit longer to make with all of the different layers. It was so worth it though-- I can’t think of a better combination than banana bread, peanut butter and chocolate!

Banana Bread Layer
Ingredients:
-1 cup oat flour (rolled oats ground into a flour)
-1 tsp baking powder
-1 tsp baking soda
-1/2 tsp sea salt
-1/4 cup coconut oil, melted
-1/4 cup sugar-free maple syrup (can use regular)
-1/3 cup almond milk
-1/2 tsp vanilla extract
-2 ripe bananas, mashed
-1 tsp cinnamon

Directions: Preheat oven to 325. Mix dry ingredients in one bowl, wet ingredients in another, and then mix wet into dry. Pour into a baking pan sprayed well with non-stick spray (we used a 9” round cake pan..a square pan would probably be better). Bake for 30 minutes or until a toothpick comes out clean. Let cool for at least 20 minutes.



Peanut Butter Layer
Ingredients:
-1/4 cup natural peanut butter
-1 tbs coconut oil, soft but not melted
-2 tbs almond meal
-2 tbs sugar-free maple syrup
-pinch of sea salt

Directions: Mix ingredients and spread evenly on top of banana bread layer. Put pan in the freezer for 45 minutes to an hour.



Chocolate layer:
-1/3 bag of dairy-free chocolate chips
-1/2 tbs coconut oil

Directions: Heat oil on medium-low until melted. Then add the chocolate chips and stir until completely melted. Pour on top of peanut butter layer and freeze for an hour. 



Cut into squares and enjoy! :)



*These are vegan-friendly and have no added sugar. They can be gluten-free if you use gluten-free oats for the flour, or a different gluten-free flour. They're also dairy-free if you use dairy-free chocolate chips, such as Enjoy Life brand. 

1 comment:

  1. Great recipe looks delicious! My sister and mom are vegans which makes this perfect for them, I'll have to make this soon

    ReplyDelete